Welcome
to
The Sacred Garden
Ground yourself in
~ MIND, BODY, & SOUL ~
Tend to your sacred space within - the place where you bloom into your most authentic self!
Peace be the Journey!
The Root of it All
The Sacred Garden was founded upon my personal belief that everyone deserves the space to heal, nourish, and grow within themselves. I know that we all have the ability to heal through our emotional, spiritual, physical, and mental blockages and deserve to elevate to ones highest self.
The meaning behind The Sacred Garden refers to my core belief that we are all human "Bean(s)."
Bean is representative of the -beings- we all are. The intentional moment when you've made the decision to become a co-creator in your life journey and tend to your inner world, your inner garden. This is your moment. You are the gardener and your life is your seed, containing your infinite potential. You are invited here to establish deep roots within as you sow your seeds of wellness, self-care, and healing.
"When you touch one thing with deep awareness,you touch everything."
-Lao Tzu
Gathering my Gardening Tools
With every garden, we need the right tools to properly take care and tend to its sacred foundation and soil. For as the Garden grows, so shall the gardener.
It has become my mission to intentionally create a safe space for all. A space that promotes an environment for you to flourish by addressing who you are on a holistic level. This is done by tapping into your emotional, mental, physical, and spiritual bodies through modalities such as Reiki, Kundalini Yoga, Pilates, and meditation.
Before I moved to Austin, Texas in 2020, I grew up in Northern Virginia - which is where my wellness journey all began. In 2018 I attended an alternative wellness fair with my mom. Unknowingly, I signed up for my first Reiki session and since then I've fallen in love with the practice! After almost a year of regular Reiki sessions, I felt the calling and decided to start my own journey toward becoming a Reiki practitioner. As of March 2019, I am a certified Reiki Master!
Then in March of 2021, I earned my 200 HR Kundalini Yoga Certification. Similar to Reiki my relationship with Kundalini yoga was powerful and instant. The practice provided healing during a time when I was feeling anxious and stressed but did not understand how it was manifesting in my physical and energetic body. During the peak of COVID-19 I started to become disconnected with myself I was looking for a change. Honestly, I was struggling with managing my anxiety and was willing to try anything at the time. Soon enough I found myself practicing Kundalini yoga in my bedroom everyday after work, it became my safe haven. After several months celebrating my new found joy I enrolled at Kundalini University with Guru Singh and Brett Larkin. Their program further transformed my perception and interactions with my body, energy, and soul.
Shortly after my yoga certification, I obtained Meditation and Mindfulness certificate through the School of Positive Transformation. In continuation with my own wellness journey in July 2025 I completed my Beginner Mat Level Pilates certification through Power Pilates.
Since completing my Reiki, Kundalini Yoga, Pilates, and Meditation and Mindfulness certifications I've launched myself into sharing my love of wellness with the Austin community. I am so blessed to have had a fulfilling and colorful journey so far. I've been able to teach children's yoga, offer a variety of meditation classes and sound baths through New Form (previously The Phoenix), and my latest offering is a beginner mat pilates class for Recovery Outside.
Wellness has become a strong passion of mine and all of these modalities remind me that there are endless moments to witness around and within us that can bring healing and joy.
We often become comfortable in our physical bodies without realizing we've been living in survival mode. The body is a vessel for the energy we carry within us. When our energy becomes imbalanced/negative energies - it leads to manifesting dis-ease. Through Reiki, Kundalini yoga, and meditation I approached healing holistically. My spiritual, physical, mental, and emotional bodies are able to come into balance. I believe that anyone can heal through these modalities. The journey of healing begins with you wanting to make a change. It is my passion to help others find their way on the path to healing themselves. In creating The Sacred Garden it is my mission to foster a safe space where everyone can plant their seeds and grow through their own unique journey to wellbeing. We are our own gurus. Evolve your life with Reiki, Kundalini yoga, Meditation and Mindfulness with me!
- Welcome to The Sacred Garden!
Kundalini Yoga
Kundalini yoga is a holistic practice- it addresses the physical, spiritual, emotional, and mental aspects of the yogi. This style of yoga will always incorporate asana, meditation, pranayama, mantra chanting, and mudra for the purpose of a whole embodied experience.
Reiki
A Japanese spiritual healing technique that promotes relaxation, reduces stress, and supports the body's natural healing abilities by channeling universal life force energy. During a session clients may experience warmth, tingling, deep relaxation, and visuals (these experiences are not guaranteed each time).
Meditation &
Sound Healing
Sound healing sessions feature the combination of both crystal singing bowls and guided meditation. You can expect to feel waves of calmness and peace during each session. Clients are also encouraged to explore their own mindfulness practices during each session.